Frequently Asked Questions

Get answers to common questions about Shirodhara (Pack 1).

You will lie comfortably while warm herbal oil is poured in a steady stream across your forehead. The rhythmic flow, gentle scalp massage, and soothing atmosphere promote relaxation. Session lasts 45–60 minutes; you'll rest afterward to maximize benefits.

Generally yes, but it's not recommended during pregnancy, active scalp infections, open wounds, or severe hypertension. Inform your therapist about medications, recent surgeries, or neurological conditions. We conduct a brief consultation to ensure the treatment is appropriate and safe for you.

Sessions usually last 45 to 60 minutes, including consultation and a short relaxation period afterward. For optimal results, therapists may recommend a series of sessions scheduled weekly or fortnightly depending on your wellness goals.

We use warm, high-quality Ayurvedic herbal oils chosen for your constitution and concerns—commonly sesame or base herbal blends infused with calming herbs. Oils are tested for sensitivity and warmed to a comfortable temperature before application.

Many clients report significant short-term relief from anxiety and stress after sessions. Combined with lifestyle changes, mindfulness, and regular treatments, Shirodhara can support longer-term improvements in mood, sleep, and stress resilience.

Arrive 10–15 minutes early for a consultation, avoid heavy meals or alcohol beforehand, and remove hair accessories. Wear comfortable clothing; we provide head coverings and towels. Inform us of allergies or medications so we can personalize oils and ensure safety.