Frequently Asked Questions

Get answers to common questions about Shirodhara (Pack 2).

Each Shirodhara (Pack 2) session lasts approximately 60 minutes including consultation, gentle scalp massage, and the oil drizzling phase. Allow extra time for arrival, changing, and a brief aftercare discussion with your therapist.

For best results we recommend weekly or biweekly sessions for three to six treatments initially. Your therapist will tailor frequency based on stress levels, sleep improvement, and your personal response to the oil therapy.

Yes, but we perform a patch test and consult about allergies or scalp conditions beforehand. We use gentle, high-quality Ayurvedic oils and adapt temperature and duration to minimize irritation risks.

Light meals are fine; avoid heavy or greasy foods within two hours prior. Stay hydrated, but avoid alcohol. Arrive slightly relaxed to maximize comfort and therapeutic benefits during the session.

You may feel deeply relaxed, slightly sleepy, or emotionally lighter for several hours. Mild oiliness or scalp softness is normal — avoid washing hair immediately unless advised, and hydrate to support detoxifying effects.

Many clients report reduced anxiety, calmer nervous responses, and improved sleep after a course of Shirodhara. Combined with lifestyle guidance and regular practice it can be an effective complementary therapy.